12.5 km | 01:13:43 | 05:53/km日期: 2014-11-04 04:56 - 地點: 基六<>基十 - 天氣: 陰 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 69%
Pace: 09'04" / 06'04" / 05'44" / 05'44" / 05'44" / 05'44" / 06'08" / 06'04" / 05'48" / 05'40" / 05'44" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'41") | 1004 / 1004 |
| 2 | | 06'04" (+00'42") | 1000 / 2004 |
| 3 | | 05'46" (+00'24") | 1004 / 3009 |
| 4 | | 05'44" (+00'22") | 998 / 4006 |
| 5 | | 05'44" (+00'22") | 997 / 5004 |
| 6 | | 05'46" (+00'24") | 997 / 6000 |
| 7 | | 06'08" (+00'46") | 998 / 6999 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 998 / 8998 |
| 10 | | 05'41" (+00'19") | 1006 / 10004 |
| 11 | | 05'46" (+00'24") | 994 / 10998 |
| 12 | | 05'22" | 1004 / 12003 |
| 13 | | 05'34" (+00'12") | 493 / 12496 |
1.上禮拜感冒發燒,今天好多了,不會無力暈眩,只是氣管還不行,痰多
2.一路跟著汪大哥跑,一路聊,感覺不錯
3.回到終點,膝蓋不痛,這很棒.....繼續加油
11月累積里程 :
144.04 km 
New Balance 3090 V2 累積 :
798.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'04" | 00:15'08" |
| 3 | 05'44" | 00:20'52" |
| 4 | 05'44" | 00:26'36" |
| 5 | 05'44" | 00:32'20" |
| 6 | 05'44" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 05'40" | 01:01'44" |
| 11 | 05'44" | 01:07'28" |
| 12 | 05'24" | 01:12'52" |
| 12.5 | 05'46" | 01:15'44" |
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