21.2 km | 02:01:10 | 05:43/km日期: 2020-09-06 05:41 - 平均心率: 162 - 卡路里: 1646 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 05'46" / 05'25" / 05'32" / 05'28" / 05'34" / 05'29" / 05'34" / 05'30" / 05'38" / 05'26" / 05'39" / 05'37" / 05'34" / 05'35" / 05'31" / 05'50" / 05'37" / 06'27" / 06'17" / 06'28" / 06'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+01'01") | 1000 / 18000 |
| 19 | | 06'17" (+00'52") | 1000 / 19000 |
| 20 | | 06'27" (+01'02") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 1000 / 21000 |
| 22 | | 05'01" | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'38" | 00:49'56" |
| 10 | 05'26" | 00:55'22" |
| 11 | 05'39" | 01:01'01" |
| 12 | 05'37" | 01:06'38" |
| 13 | 05'34" | 01:12'12" |
| 14 | 05'35" | 01:17'47" |
| 15 | 05'31" | 01:23'18" |
| 16 | 05'50" | 01:29'08" |
| 17 | 05'37" | 01:34'45" |
| 18 | 06'27" | 01:41'12" |
| 19 | 06'17" | 01:47'29" |
| 20 | 06'28" | 01:53'57" |
| 21 | 06'17" | 02:00'14" |
| 21.2 | 05'01" | 02:01'11" |
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