9.1 km | 01:31:44 | 10:08/km日期: 2020-09-05 08:45 - 總爬升: 280 m - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 08'58" / 08'42" / 09'47" / 10'12" / 10'10" / 10'48" / 10'57" / 11'06" / 10'32" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'16") | 1000 / 1000 |
2 | | 08'42" | 1000 / 2000 |
3 | | 09'46" (+01'04") | 1000 / 3000 |
4 | | 10'11" (+01'29") | 1000 / 4000 |
5 | | 10'09" (+01'27") | 1000 / 5000 |
6 | | 10'48" (+02'06") | 1000 / 6000 |
7 | | 10'57" (+02'15") | 1000 / 7000 |
8 | | 11'06" (+02'24") | 1000 / 8000 |
9 | | 10'32" (+01'50") | 1000 / 9000 |
10 | | 10'17" (+01'35") | 52 / 9052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 17.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'42" | 00:17'40" |
3 | 09'47" | 00:27'27" |
4 | 10'12" | 00:37'39" |
5 | 10'10" | 00:47'49" |
6 | 10'48" | 00:58'37" |
7 | 10'57" | 01:09'34" |
8 | 11'06" | 01:20'40" |
9 | 10'32" | 01:31'12" |
9.1 | 10'33" | 01:31'45" |