13.1 km | 01:16:47 | 05:52/km日期: 2014-09-26 16:16 - 平均心率: 36 - 卡路里: 782 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'29" / 06'05" / 05'56" / 05'54" / 05'52" / 05'20" / 05'20" / 05'35" / 05'55" / 05'57" / 06'02" / 05'53" / 05'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1006 / 1006 |
| 2 | | 06'04" (+00'46") | 1011 / 2017 |
| 3 | | 05'54" (+00'36") | 1014 / 3032 |
| 4 | | 05'53" (+00'35") | 1010 / 4042 |
| 5 | | 05'51" (+00'33") | 1010 / 5052 |
| 6 | | 05'18" | 1006 / 6059 |
| 7 | | 05'25" (+00'07") | 1005 / 7064 |
| 8 | | 05'27" (+00'09") | 1031 / 8095 |
| 9 | | 06'04" (+00'46") | 1001 / 9097 |
| 10 | | 05'53" (+00'35") | 1016 / 10114 |
| 11 | | 06'01" (+00'43") | 1016 / 11130 |
| 12 | | 05'57" (+00'39") | 1024 / 12155 |
| 13 | | 05'55" (+00'37") | 931 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'20" | 00:35'36" |
| 7 | 05'20" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 05'57" | 00:58'23" |
| 11 | 06'02" | 01:04'25" |
| 12 | 05'53" | 01:10'18" |
| 13 | 05'52" | 01:16'10" |
| 13.1 | 07'06" | 01:16'47" |
展開計圈分析
留言 
