8.1 km | 01:06:50 | 08:13/km日期: 2020-09-05 20:04 - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 08'04" / 07'28" / 07'39" / 08'02" / 07'29" / 07'19" / 07'21" / 07'27" / 59'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'10") | 400 / 400 |
2 | | 07'51" (+00'45") | 400 / 800 |
3 | | 07'40" (+00'34") | 400 / 1200 |
4 | | 07'34" (+00'28") | 400 / 1600 |
5 | | 07'28" (+00'22") | 400 / 2000 |
6 | | 07'49" (+00'43") | 400 / 2400 |
7 | | 07'27" (+00'21") | 400 / 2800 |
8 | | 07'49" (+00'43") | 400 / 3199 |
9 | | 08'35" (+01'29") | 400 / 3599 |
10 | | 07'28" (+00'22") | 400 / 3999 |
11 | | 07'34" (+00'28") | 400 / 4399 |
12 | | 07'28" (+00'22") | 400 / 4800 |
13 | | 07'09" (+00'03") | 400 / 5200 |
14 | | 07'08" (+00'02") | 400 / 5600 |
15 | | 07'40" (+00'34") | 400 / 6000 |
16 | | 07'06" | 400 / 6400 |
17 | | 07'34" (+00'28") | 400 / 6800 |
18 | | 07'23" (+00'17") | 400 / 7200 |
19 | | 07'49" (+00'43") | 400 / 7600 |
20 | | 07'07" (+00'01") | 400 / 8000 |
21 | | 46'07" (+39'01") | 130 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 114.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'28" | 00:15'32" |
3 | 07'39" | 00:23'11" |
4 | 08'02" | 00:31'13" |
5 | 07'29" | 00:38'42" |
6 | 07'19" | 00:46'01" |
7 | 07'21" | 00:53'22" |
8 | 07'27" | 01:00'49" |
8.1 | 59'36" | 01:08'36" |