9.5 km | 00:59:44 | 06:17/km日期: 2014-11-03 20:14 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'05" / 05'44" / 07'19" / 05'03" / 07'17" / 05'24" / 06'35" / 05'36" / 04'45" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 440 / 440 |
| 2 | | 05'51" (+01'21") | 457 / 898 |
| 3 | | 05'49" (+01'19") | 462 / 1361 |
| 4 | | 05'44" (+01'14") | 466 / 1828 |
| 5 | | 08'56" (+04'26") | 478 / 2307 |
| 6 | | 05'55" (+01'25") | 461 / 2768 |
| 7 | | 05'16" (+00'46") | 463 / 3232 |
| 8 | | 05'04" (+00'34") | 472 / 3704 |
| 9 | | 04'51" (+00'21") | 460 / 4164 |
| 10 | | 08'59" (+04'29") | 471 / 4635 |
| 11 | | 05'58" (+01'28") | 455 / 5091 |
| 12 | | 05'34" (+01'04") | 468 / 5559 |
| 13 | | 05'17" (+00'47") | 460 / 6020 |
| 14 | | 04'42" (+00'12") | 467 / 6487 |
| 15 | | 08'12" (+03'42") | 468 / 6956 |
| 16 | | 06'29" (+01'59") | 477 / 7434 |
| 17 | | 05'15" (+00'45") | 501 / 7935 |
| 18 | | 04'50" (+00'20") | 502 / 8438 |
| 19 | | 04'30" | 487 / 8926 |
| 20 | | 09'54" (+05'24") | 642 / 9569 |
11月累積里程 :
99.96 km 
MIZUNO Wave Rider 16 2E 累積 :
967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 07'19" | 00:19'08" |
| 4 | 05'03" | 00:24'11" |
| 5 | 07'17" | 00:31'28" |
| 6 | 05'24" | 00:36'52" |
| 7 | 06'35" | 00:43'27" |
| 8 | 05'36" | 00:49'03" |
| 9 | 04'45" | 00:53'48" |
| 9.5 | 12'03" | 00:59'44" |
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