12.3 km | 01:33:23 | 07:35/km日期: 2020-09-05 06:33 - 平均心率: 169 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 07'20" / 07'12" / 07'27" / 07'17" / 07'19" / 07'19" / 14'21" / 17'44" / 08'13" / 07'53" / 07'54" / 07'45" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'09") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 07'27" (+00'16") | 1000 / 3000 |
4 | | 07'17" (+00'06") | 1000 / 4000 |
5 | | 07'18" (+00'07") | 1000 / 5000 |
6 | | 07'19" (+00'08") | 1000 / 6000 |
7 | | 07'36" (+00'25") | 1000 / 7000 |
8 | | 07'42" (+00'31") | 1000 / 8000 |
9 | | 08'12" (+01'01") | 1000 / 9000 |
10 | | 07'53" (+00'42") | 1000 / 10000 |
11 | | 07'53" (+00'42") | 1000 / 11000 |
12 | | 07'45" (+00'34") | 1000 / 12000 |
13 | | 08'02" (+00'51") | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 83.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'12" | 00:14'32" |
3 | 07'27" | 00:21'59" |
4 | 07'17" | 00:29'16" |
5 | 07'19" | 00:36'35" |
6 | 07'19" | 00:43'54" |
7 | 14'21" | 00:58'15" |
8 | 17'44" | 01:15'59" |
9 | 08'13" | 01:24'12" |
10 | 07'53" | 01:32'05" |
11 | 07'54" | 01:39'59" |
12 | 07'45" | 01:47'44" |
12.3 | 08'01" | 01:50'08" |