20.1 km | 01:54:42 | 05:42/km日期: 2020-09-05 14:18 - 平均心率: 140 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 06'06" / 05'42" / 05'47" / 06'07" / 05'41" / 05'40" / 08'23" / 05'32" / 05'26" / 06'10" / 05'29" / 05'17" / 06'22" / 05'32" / 05'22" / 06'15" / 05'34" / 05'35" / 06'06" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'33" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'49") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'07" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 08'23" | 00:43'26" |
| 8 | 05'32" | 00:48'58" |
| 9 | 05'26" | 00:54'24" |
| 10 | 06'10" | 01:00'34" |
| 11 | 05'29" | 01:06'03" |
| 12 | 05'17" | 01:11'20" |
| 13 | 06'22" | 01:17'42" |
| 14 | 05'32" | 01:23'14" |
| 15 | 05'22" | 01:28'36" |
| 16 | 06'15" | 01:34'51" |
| 17 | 05'34" | 01:40'25" |
| 18 | 05'35" | 01:46'00" |
| 19 | 06'06" | 01:52'06" |
| 20 | 05'35" | 01:57'41" |
| 20.1 | 05'05" | 01:58'17" |
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