19.3 km | 02:15:21 | 07:00/km日期: 2020-09-05 06:15 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 05'16" / 06'50" / 06'24" / 06'15" / 09'10" / 06'25" / 06'52" / 06'38" / 07'16" / 06'35" / 15'48" / 08'00" / 09'13" / 09'02" / 06'34" / 08'06" / 18'32" / 07'52" / 27'53" / 407'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'51" (+00'36") | 1000 / 12000 |
| 13 | | 07'19" (+01'04") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'19") | 1000 / 15000 |
| 16 | | 07'22" (+01'07") | 1000 / 16000 |
| 17 | | 07'00" (+00'45") | 1000 / 17000 |
| 18 | | 06'59" (+00'44") | 1000 / 18000 |
| 19 | | 07'18" (+01'03") | 1000 / 19000 |
| 20 | | 20'14" (+13'59") | 296 / 19296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'50" | 00:12'06" |
| 3 | 06'24" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 09'10" | 00:33'55" |
| 6 | 06'25" | 00:40'20" |
| 7 | 06'52" | 00:47'12" |
| 8 | 06'38" | 00:53'50" |
| 9 | 07'16" | 01:01'06" |
| 10 | 06'35" | 01:07'41" |
| 11 | 15'48" | 01:23'29" |
| 12 | 08'00" | 01:31'29" |
| 13 | 09'13" | 01:40'42" |
| 14 | 09'02" | 01:49'44" |
| 15 | 06'34" | 01:56'18" |
| 16 | 08'06" | 02:04'24" |
| 17 | 18'32" | 02:22'56" |
| 18 | 07'52" | 02:30'48" |
| 19 | 27'53" | 02:58'41" |
| 19.3 | 406'56" | 04:59'14" |
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