23.3 km | 02:08:08 | 05:30/km日期: 2020-09-05 06:20 - 平均心率: 139 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 05'42" / 05'35" / 05'29" / 05'26" / 05'28" / 05'33" / 06'23" / 05'38" / 05'22" / 05'36" / 05'33" / 05'28" / 06'06" / 05'25" / 05'30" / 05'37" / 05'09" / 05'17" / 05'22" / 06'00" / 05'15" / 05'17" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'16") | 1000 / 1000 |
2 | | 05'34" (+02'09") | 1000 / 2000 |
3 | | 05'29" (+02'04") | 1000 / 3000 |
4 | | 05'26" (+02'01") | 1000 / 4000 |
5 | | 05'27" (+02'02") | 1000 / 5000 |
6 | | 05'33" (+02'08") | 1000 / 6000 |
7 | | 05'36" (+02'11") | 393 / 6393 |
8 | | 23'29" (+20'04") | 31 / 6424 |
9 | | 05'45" (+02'20") | 1000 / 7424 |
10 | | 05'32" (+02'07") | 1000 / 8424 |
11 | | 05'28" (+02'03") | 1000 / 9424 |
12 | | 05'33" (+02'08") | 1000 / 10424 |
13 | | 05'29" (+02'04") | 1000 / 11424 |
14 | | 05'34" (+02'09") | 1000 / 12424 |
15 | | 05'24" (+01'59") | 335 / 12759 |
16 | | 25'08" (+21'43") | 33 / 12793 |
17 | | 05'16" (+01'51") | 1000 / 13793 |
18 | | 05'31" (+02'06") | 1000 / 14793 |
19 | | 05'20" (+01'55") | 1000 / 15793 |
20 | | 05'28" (+02'03") | 1000 / 16793 |
21 | | 05'14" (+01'49") | 1000 / 17793 |
22 | | 05'21" (+01'56") | 1000 / 18793 |
23 | | 05'25" (+02'00") | 368 / 19162 |
24 | | 30'10" (+26'45") | 27 / 19189 |
25 | | 05'17" (+01'52") | 1000 / 20189 |
26 | | 05'19" (+01'54") | 1000 / 21189 |
27 | | 05'14" (+01'49") | 1000 / 22189 |
28 | | 04'21" (+00'56") | 1000 / 23189 |
29 | | 03'25" | 29 / 23218 |
30 | | 08'50" (+05'25") | 64 / 23282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 307.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'26" | 00:22'12" |
5 | 05'28" | 00:27'40" |
6 | 05'33" | 00:33'13" |
7 | 06'23" | 00:39'36" |
8 | 05'38" | 00:45'14" |
9 | 05'22" | 00:50'36" |
10 | 05'36" | 00:56'12" |
11 | 05'33" | 01:01'45" |
12 | 05'28" | 01:07'13" |
13 | 06'06" | 01:13'19" |
14 | 05'25" | 01:18'44" |
15 | 05'30" | 01:24'14" |
16 | 05'37" | 01:29'51" |
17 | 05'09" | 01:35'00" |
18 | 05'17" | 01:40'17" |
19 | 05'22" | 01:45'39" |
20 | 06'00" | 01:51'39" |
21 | 05'15" | 01:56'54" |
22 | 05'17" | 02:02'11" |
23 | 04'42" | 02:06'53" |
23.3 | 04'28" | 02:08'09" |