17.3 km | 02:51:41 | 09:56/km日期: 2020-09-05 05:20 - 總爬升: 307 m - 平均心率: 122 - 卡路里: 948 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81%
Pace: 12'07" / 08'55" / 09'04" / 08'43" / 08'33" / 07'17" / 10'18" / 10'45" / 08'17" / 21'56" / 10'30" / 10'12" / 10'36" / 07'09" / 08'22" / 09'14" / 06'36" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+05'38") | 1000 / 1000 |
| 2 | | 08'54" (+02'18") | 1000 / 2000 |
| 3 | | 09'04" (+02'28") | 1000 / 3000 |
| 4 | | 08'42" (+02'06") | 1000 / 4000 |
| 5 | | 08'32" (+01'56") | 1000 / 5000 |
| 6 | | 07'16" (+00'40") | 1000 / 6000 |
| 7 | | 10'17" (+03'41") | 1000 / 7000 |
| 8 | | 10'45" (+04'09") | 1000 / 8000 |
| 9 | | 08'16" (+01'40") | 1000 / 9000 |
| 10 | | 21'55" (+15'19") | 1000 / 10000 |
| 11 | | 10'30" (+03'54") | 1000 / 11000 |
| 12 | | 10'11" (+03'35") | 1000 / 12000 |
| 13 | | 10'36" (+04'00") | 1000 / 13000 |
| 14 | | 07'08" (+00'32") | 1000 / 14000 |
| 15 | | 08'22" (+01'46") | 1000 / 15000 |
| 16 | | 09'14" (+02'38") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 11'10" (+04'34") | 268 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 08'55" | 00:21'02" |
| 3 | 09'04" | 00:30'06" |
| 4 | 08'43" | 00:38'49" |
| 5 | 08'33" | 00:47'22" |
| 6 | 07'17" | 00:54'39" |
| 7 | 10'18" | 01:04'57" |
| 8 | 10'45" | 01:15'42" |
| 9 | 08'17" | 01:23'59" |
| 10 | 21'56" | 01:45'55" |
| 11 | 10'30" | 01:56'25" |
| 12 | 10'12" | 02:06'37" |
| 13 | 10'36" | 02:17'13" |
| 14 | 07'09" | 02:24'22" |
| 15 | 08'22" | 02:32'44" |
| 16 | 09'14" | 02:41'58" |
| 17 | 06'36" | 02:48'34" |
| 17.3 | 11'09" | 02:51'34" |
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