20.1 km | 02:06:25 | 06:18/km日期: 2020-09-05 04:59 - 總爬升: 324 m - 平均心率: 156 - 卡路里: 1461 Cal - 總步數: 21842 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'55" / 05'56" / 06'11" / 06'21" / 06'08" / 06'20" / 06'21" / 06'34" / 06'25" / 06'27" / 06'28" / 06'22" / 06'41" / 06'29" / 06'17" / 06'23" / 06'15" / 06'02" / 06'03" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'15") | 1008 / 1008 | 171 / 95 |
| 2 | | 05'51" | 1001 / 2009 | 174 / 98 |
| 3 | | 05'54" (+00'03") | 1003 / 3013 | 173 / 97 |
| 4 | | 06'11" (+00'20") | 1005 / 4018 | 174 / 92 |
| 5 | | 06'19" (+00'28") | 1005 / 5023 | 172 / 91 |
| 6 | | 06'08" (+00'17") | 1004 / 6028 | 174 / 93 |
| 7 | | 06'16" (+00'25") | 1004 / 7033 | 173 / 91 |
| 8 | | 06'20" (+00'29") | 1003 / 8036 | 172 / 91 |
| 9 | | 06'31" (+00'40") | 1003 / 9039 | 171 / 89 |
| 10 | | 06'23" (+00'32") | 1010 / 10050 | 172 / 90 |
| 11 | | 06'25" (+00'34") | 1010 / 11060 | 172 / 89 |
| 12 | | 06'27" (+00'36") | 1000 / 12061 | 171 / 90 |
| 13 | | 06'30" (+00'39") | 1009 / 13070 | 171 / 89 |
| 14 | | 06'35" (+00'44") | 1011 / 14082 | 171 / 88 |
| 15 | | 06'27" (+00'36") | 1000 / 15083 | 171 / 90 |
| 16 | | 06'27" (+00'36") | 1006 / 16090 | 172 / 89 |
| 17 | | 06'16" (+00'25") | 1005 / 17095 | 174 / 91 |
| 18 | | 06'17" (+00'26") | 1012 / 18108 | 173 / 91 |
| 19 | | 06'00" (+00'09") | 1001 / 19110 | 174 / 95 |
| 20 | | 05'56" (+00'05") | 1008 / 20119 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 06'20" | 00:42'57" |
| 8 | 06'21" | 00:49'18" |
| 9 | 06'34" | 00:55'52" |
| 10 | 06'25" | 01:02'17" |
| 11 | 06'27" | 01:08'44" |
| 12 | 06'28" | 01:15'12" |
| 13 | 06'22" | 01:21'34" |
| 14 | 06'41" | 01:28'15" |
| 15 | 06'29" | 01:34'44" |
| 16 | 06'17" | 01:41'01" |
| 17 | 06'23" | 01:47'24" |
| 18 | 06'15" | 01:53'39" |
| 19 | 06'02" | 01:59'41" |
| 20 | 06'03" | 02:05'44" |
| 20.1 | 13'25" | 02:06'25" |
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