21.0 km | 01:59:18 | 05:40/km日期: 2020-09-04 20:01 - 總爬升: 219 m - 平均心率: 162 - 卡路里: 1135 Cal - 總步數: 21610 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'40" / 05'14" / 05'18" / 05'19" / 05'23" / 05'23" / 05'13" / 05'32" / 05'14" / 05'12" / 05'28" / 05'53" / 06'18" / 06'17" / 06'21" / 05'40" / 05'30" / 06'18" / 05'39" / 06'04" / 06'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 | 173 / 101 |
| 2 | | 05'14" (+00'04") | 1010 / 2010 | 176 / 107 |
| 3 | | 05'12" (+00'02") | 1004 / 3015 | 176 / 108 |
| 4 | | 05'20" (+00'10") | 1006 / 4021 | 177 / 105 |
| 5 | | 05'19" (+00'09") | 1002 / 5023 | 178 / 105 |
| 6 | | 05'22" (+00'12") | 1002 / 6025 | 179 / 103 |
| 7 | | 05'12" (+00'02") | 1000 / 7026 | 180 / 106 |
| 8 | | 05'31" (+00'21") | 1000 / 8026 | 180 / 100 |
| 9 | | 05'15" (+00'05") | 1003 / 9030 | 178 / 106 |
| 10 | | 05'10" | 1003 / 10033 | 178 / 107 |
| 11 | | 05'27" (+00'17") | 1002 / 11036 | 178 / 102 |
| 12 | | 05'51" (+00'41") | 1006 / 12043 | 176 / 96 |
| 13 | | 06'16" (+01'06") | 1001 / 13044 | 179 / 88 |
| 14 | | 06'16" (+01'06") | 1004 / 14049 | 186 / 85 |
| 15 | | 06'17" (+01'07") | 1005 / 15054 | 183 / 86 |
| 16 | | 05'38" (+00'28") | 1004 / 16059 | 178 / 99 |
| 17 | | 05'31" (+00'21") | 1004 / 17063 | 179 / 101 |
| 18 | | 06'14" (+01'04") | 1000 / 18064 | 193 / 82 |
| 19 | | 05'41" (+00'31") | 1001 / 19065 | 184 / 95 |
| 20 | | 06'02" (+00'52") | 1006 / 20072 | 190 / 86 |
| 21 | | 06'02" (+00'52") | 1007 / 21079 | 189 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 136.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'32" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'12" | 00:53'28" |
| 11 | 05'28" | 00:58'56" |
| 12 | 05'53" | 01:04'49" |
| 13 | 06'18" | 01:11'07" |
| 14 | 06'17" | 01:17'24" |
| 15 | 06'21" | 01:23'45" |
| 16 | 05'40" | 01:29'25" |
| 17 | 05'30" | 01:34'55" |
| 18 | 06'18" | 01:41'13" |
| 19 | 05'39" | 01:46'52" |
| 20 | 06'04" | 01:52'56" |
| 21 | 06'06" | 01:59'02" |
| 21.0 | 07'29" | 01:59'18" |
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