12.3 km | 03:09:37 | 15:25/km日期: 2020-09-04 10:18 - 總爬升: 147 m - 卡路里: 664 Cal - 溫度: 30°C - 濕度: 68%
Pace: 20'08" / 14'36" / 15'13" / 14'25" / 12'57" / 14'20" / 20'50" / 14'14" / 13'41" / 13'28" / 35'27" / 30'49" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+07'12") | 1000 / 1000 |
| 2 | | 14'36" (+01'39") | 1000 / 2000 |
| 3 | | 15'12" (+02'15") | 1000 / 3000 |
| 4 | | 14'24" (+01'27") | 1000 / 4000 |
| 5 | | 12'57" | 1000 / 5000 |
| 6 | | 14'19" (+01'22") | 1000 / 6000 |
| 7 | | 20'49" (+07'52") | 1000 / 7000 |
| 8 | | 14'13" (+01'16") | 1000 / 8000 |
| 9 | | 13'40" (+00'43") | 1000 / 9000 |
| 10 | | 13'28" (+00'31") | 1000 / 10000 |
| 11 | | 15'15" (+02'18") | 1000 / 11000 |
| 12 | | 14'34" (+01'37") | 1000 / 12000 |
| 13 | | 20'17" (+07'20") | 296 / 12296 |
9月累積里程 : 264.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 14'36" | 00:34'44" |
| 3 | 15'13" | 00:49'57" |
| 4 | 14'25" | 01:04'22" |
| 5 | 12'57" | 01:17'19" |
| 6 | 14'20" | 01:31'39" |
| 7 | 20'50" | 01:52'29" |
| 8 | 14'14" | 02:06'43" |
| 9 | 13'41" | 02:20'24" |
| 10 | 13'28" | 02:33'52" |
| 11 | 35'27" | 03:09'19" |
| 12 | 30'49" | 03:40'08" |
| 12.3 | 20'37" | 03:46'15" |
展開計圈分析
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