9.0 km | 01:20:53 | 08:56/km日期: 2020-09-04 05:33 - 總爬升: 177 m - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 09'33" / 08'09" / 08'42" / 09'40" / 08'59" / 11'20" / 07'11" / 09'48" / 06'45" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'32") | 1000 / 1000 |
| 2 | | 08'09" (+01'31") | 1000 / 2000 |
| 3 | | 08'42" (+02'04") | 1000 / 3000 |
| 4 | | 09'39" (+03'01") | 1000 / 4000 |
| 5 | | 08'59" (+02'21") | 1000 / 5000 |
| 6 | | 11'19" (+04'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 09'48" (+03'10") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 05'15" | 48 / 9048 |
9月累積里程 : 282.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'09" | 00:17'42" |
| 3 | 08'42" | 00:26'24" |
| 4 | 09'40" | 00:36'04" |
| 5 | 08'59" | 00:45'03" |
| 6 | 11'20" | 00:56'23" |
| 7 | 07'11" | 01:03'34" |
| 8 | 09'48" | 01:13'22" |
| 9 | 06'45" | 01:20'07" |
| 9.0 | 03'06" | 01:20'16" |
ricky tseng 說推
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