12.1 km | 01:12:20 | 05:58/km日期: 2020-09-03 22:01 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'21" / 06'02" / 06'02" / 05'59" / 05'56" / 06'04" / 05'42" / 06'17" / 05'55" / 05'52" / 05'57" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 06'04" | 00:36'24" |
| 7 | 05'42" | 00:42'06" |
| 8 | 06'17" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 11 | 05'57" | 01:06'07" |
| 12 | 05'42" | 01:11'49" |
| 12.1 | 06'05" | 01:12'33" |
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