15.4 km | 01:31:12 | 05:54/km日期: 2020-09-03 21:23 - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91%
Pace: 06'02" / 05'48" / 05'49" / 05'52" / 05'35" / 05'54" / 06'13" / 05'56" / 05'49" / 05'46" / 05'41" / 06'16" / 05'40" / 05'42" / 07'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'18") | 1000 / 1000 |
| 2 | | 05'48" (+02'04") | 1000 / 2000 |
| 3 | | 05'48" (+02'04") | 1000 / 3000 |
| 4 | | 05'52" (+02'08") | 1000 / 4000 |
| 5 | | 05'34" (+01'50") | 1000 / 5000 |
| 6 | | 05'54" (+02'10") | 1000 / 6000 |
| 7 | | 06'12" (+02'28") | 1000 / 7000 |
| 8 | | 05'55" (+02'11") | 1000 / 8000 |
| 9 | | 05'49" (+02'05") | 1000 / 9000 |
| 10 | | 05'46" (+02'02") | 1000 / 10000 |
| 11 | | 05'41" (+01'57") | 1000 / 11000 |
| 12 | | 05'41" (+01'57") | 1000 / 12000 |
| 13 | | 05'40" (+01'56") | 1000 / 13000 |
| 14 | | 05'41" (+01'57") | 1000 / 14000 |
| 15 | | 04'38" (+00'54") | 53 / 14053 |
| 16 | | 08'12" (+04'28") | 152 / 14206 |
| 17 | | 04'32" (+00'48") | 55 / 14261 |
| 18 | | 08'13" (+04'29") | 152 / 14413 |
| 19 | | 04'11" (+00'27") | 59 / 14472 |
| 20 | | 09'24" (+05'40") | 132 / 14605 |
| 21 | | 04'25" (+00'41") | 56 / 14662 |
| 22 | | 08'21" (+04'37") | 149 / 14811 |
| 23 | | 03'44" | 66 / 14878 |
| 24 | | 07'50" (+04'06") | 159 / 15037 |
| 25 | | 03'58" (+00'14") | 62 / 15100 |
| 26 | | 07'18" (+03'34") | 171 / 15271 |
| 27 | | 05'02" (+01'18") | 146 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 06'13" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 05'41" | 01:04'25" |
| 12 | 06'16" | 01:10'41" |
| 13 | 05'40" | 01:16'21" |
| 14 | 05'42" | 01:22'03" |
| 15 | 07'16" | 01:29'19" |
| 15.4 | 05'53" | 01:31'47" |
展開計圈分析
留言 
