12.8 km | 01:24:54 | 06:39/km日期: 2014-11-03 07:39 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 64%
Pace: 08'48" / 07'54" / 07'09" / 05'36" / 05'40" / 05'38" / 05'26" / 06'02" / 07'08" / 06'58" / 06'23" / 06'04" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 4090 / 4090 |
| 2 | | 05'59" | 5004 / 9095 |
| 3 | | 06'49" (+00'50") | 3656 / 12752 |
11月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'54" | 00:16'42" |
| 3 | 07'09" | 00:23'51" |
| 4 | 05'36" | 00:29'27" |
| 5 | 05'40" | 00:35'07" |
| 6 | 05'38" | 00:40'45" |
| 7 | 05'26" | 00:46'11" |
| 8 | 06'02" | 00:52'13" |
| 9 | 07'08" | 00:59'21" |
| 10 | 06'58" | 01:06'19" |
| 11 | 06'23" | 01:12'42" |
| 12 | 06'04" | 01:18'46" |
| 12.8 | 08'09" | 01:24'54" |
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