10.0 km | 01:05:17 | 06:31/km日期: 2020-09-03 19:58 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'33" / 06'06" / 08'06" / 05'06" / 07'22" / 05'04" / 07'26" / 05'04" / 08'12" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 66 / 2066 |
| 4 | | 41'31" (+36'37") | 80 / 2147 |
| 5 | | 05'05" (+00'11") | 1000 / 3147 |
| 6 | | 05'01" (+00'07") | 1000 / 4147 |
| 7 | | 04'54" | 33 / 4180 |
| 8 | | 25'07" (+20'13") | 120 / 4301 |
| 9 | | 05'02" (+00'08") | 1000 / 5301 |
| 10 | | 05'01" (+00'07") | 1000 / 6301 |
| 11 | | 05'12" (+00'18") | 61 / 6362 |
| 12 | | 23'10" (+18'16") | 131 / 6494 |
| 13 | | 05'05" (+00'11") | 1000 / 7494 |
| 14 | | 05'01" (+00'07") | 1000 / 8494 |
| 15 | | 05'00" (+00'06") | 52 / 8547 |
| 16 | | 24'44" (+19'50") | 139 / 8686 |
| 17 | | 06'19" (+01'25") | 1000 / 9686 |
| 18 | | 06'06" (+01'12") | 325 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 08'06" | 00:20'45" |
| 4 | 05'06" | 00:25'51" |
| 5 | 07'22" | 00:33'13" |
| 6 | 05'04" | 00:38'17" |
| 7 | 07'26" | 00:45'43" |
| 8 | 05'04" | 00:50'47" |
| 9 | 08'12" | 00:58'59" |
| 10 | 06'15" | 01:05'14" |
| 10.0 | 05'32" | 01:05'18" |
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