26.0 km | 02:56:48 | 06:48/km日期: 2014-11-01 05:53 - 平均心率: 101 - 卡路里: 1809 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'13" / 05'01" / 05'33" / 05'52" / 05'47" / 12'34" / 05'43" / 05'55" / 05'48" / 06'11" / 05'28" / 05'30" / 05'46" / 05'58" / 09'08" / 13'21" / 05'41" / 05'34" / 05'48" / 05'51" / 06'50" / 06'47" / 06'49" / 06'01" / 07'36" / 10'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 208.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'01" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'52" | 00:22'39" |
5 | 05'47" | 00:28'26" |
6 | 12'34" | 00:41'00" |
7 | 05'43" | 00:46'43" |
8 | 05'55" | 00:52'38" |
9 | 05'48" | 00:58'26" |
10 | 06'11" | 01:04'37" |
11 | 05'28" | 01:10'05" |
12 | 05'30" | 01:15'35" |
13 | 05'46" | 01:21'21" |
14 | 05'58" | 01:27'19" |
15 | 09'08" | 01:36'27" |
16 | 13'21" | 01:49'48" |
17 | 05'41" | 01:55'29" |
18 | 05'34" | 02:01'03" |
19 | 05'48" | 02:06'51" |
20 | 05'51" | 02:12'42" |
21 | 06'50" | 02:19'32" |
22 | 06'47" | 02:26'19" |
23 | 06'49" | 02:33'08" |
24 | 06'01" | 02:39'09" |
25 | 07'36" | 02:46'45" |
26.0 | 10'26" | 02:56'48" |