35.3 km | 03:34:26 | 06:04/km日期: 2014-11-02 14:15 - 地點: 陽光橋-大稻埕 - 天氣: 涼爽 - 平均心率: 57 - 卡路里: 1969 Cal
Pace: 06'22" / 06'07" / 06'01" / 05'54" / 05'52" / 05'37" / 06'27" / 05'32" / 05'41" / 05'33" / 05'31" / 05'28" / 06'02" / 05'25" / 05'22" / 05'22" / 05'29" / 05'42" / 10'44" / 05'36" / 05'36" / 05'35" / 05'38" / 05'39" / 05'44" / 06'50" / 05'49" / 05'49" / 06'38" / 11'25" / 05'45" / 05'37" / 05'41" / 05'36" / 05'44" / 05'30" /
這麼涼爽的天氣怎麼可以不lsd一下呢,跑到華江橋附近遇到了miru,從早上5點跑到下午3點還在跑真的是太猛了,然後跑到忠孝橋附近遇到了很久不見的nelson
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 06'27" | 00:42'20" |
| 8 | 05'32" | 00:47'52" |
| 9 | 05'41" | 00:53'33" |
| 10 | 05'33" | 00:59'06" |
| 11 | 05'31" | 01:04'37" |
| 12 | 05'28" | 01:10'05" |
| 13 | 06'02" | 01:16'07" |
| 14 | 05'25" | 01:21'32" |
| 15 | 05'22" | 01:26'54" |
| 16 | 05'22" | 01:32'16" |
| 17 | 05'29" | 01:37'45" |
| 18 | 05'42" | 01:43'27" |
| 19 | 10'44" | 01:54'11" |
| 20 | 05'36" | 01:59'47" |
| 21 | 05'36" | 02:05'23" |
| 22 | 05'35" | 02:10'58" |
| 23 | 05'38" | 02:16'36" |
| 24 | 05'39" | 02:22'15" |
| 25 | 05'44" | 02:27'59" |
| 26 | 06'50" | 02:34'49" |
| 27 | 05'49" | 02:40'38" |
| 28 | 05'49" | 02:46'27" |
| 29 | 06'38" | 02:53'05" |
| 30 | 11'25" | 03:04'30" |
| 31 | 05'45" | 03:10'15" |
| 32 | 05'37" | 03:15'52" |
| 33 | 05'41" | 03:21'33" |
| 34 | 05'36" | 03:27'09" |
| 35 | 05'44" | 03:32'53" |
| 35.3 | 05'30" | 03:34'26" |
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