半馬 | 01:44:00 | 04:55/km | 第2半馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 01:44:00 |
| 總名次 | 116 / 766 |
| 分組名次 | 4 / 13 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+03'46") | 00:50'42" (+01'14") |
| 00:23'28" |
| 00:25'53" (+02'25") | 00:49'28" |
| 00:23'35" (+00'07") |
|
日期: 2014-11-02 07:00 - 總爬升: 263 m - 地點: 新娘潭 <-> 烏蛟騰 <->鹿頸 - 天氣: 天陰 - 平均心率: 164 - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'05" (+01'55") | 999 / 999 |
| 3 | | 04'51" (+00'41") | 1004 / 2004 |
| 4 | | 04'42" (+00'32") | 1000 / 3005 |
| 5 | | 05'07" (+00'57") | 1002 / 4007 |
| 6 | | 06'27" (+02'17") | 992 / 5000 |
| 7 | | 05'14" (+01'04") | 1005 / 6005 |
| 8 | | 04'39" (+00'29") | 995 / 7001 |
| 9 | | 04'37" (+00'27") | 996 / 7997 |
| 10 | | 04'35" (+00'25") | 1001 / 8999 |
| 11 | | 04'23" (+00'13") | 1008 / 10007 |
| 12 | | 04'51" (+00'41") | 994 / 11001 |
| 13 | | 05'44" (+01'34") | 999 / 12001 |
| 14 | | 05'34" (+01'24") | 996 / 12997 |
| 15 | | 05'01" (+00'51") | 1000 / 13998 |
| 16 | | 04'40" (+00'30") | 1003 / 15002 |
| 17 | | 04'42" (+00'32") | 994 / 15997 |
| 18 | | 04'10" | 1009 / 17006 |
| 19 | | 04'39" (+00'29") | 1002 / 18008 |
| 20 | | 04'55" (+00'45") | 988 / 18997 |
| 21 | | 05'10" (+01'00") | 1005 / 20002 |
| 22 | | 04'21" (+00'11") | 835 / 20837 |
今次比賽真係近年佳作，半馬sub145，PB咗，即時諗起呢句：“念念不忘，必有回響”!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO WAVE SPACER AR3 累積 :
123.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'49" | 00:10'58" |
| 3 | 04'43" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 06'30" | 00:27'14" |
| 6 | 05'13" | 00:32'27" |
| 7 | 04'41" | 00:37'08" |
| 8 | 04'37" | 00:41'45" |
| 9 | 04'34" | 00:46'19" |
| 10 | 04'23" | 00:50'42" |
| 11 | 04'52" | 00:55'34" |
| 12 | 05'41" | 01:01'15" |
| 13 | 05'36" | 01:06'51" |
| 14 | 05'01" | 01:11'52" |
| 15 | 04'43" | 01:16'35" |
| 16 | 04'41" | 01:21'16" |
| 17 | 04'10" | 01:25'26" |
| 18 | 04'38" | 01:30'04" |
| 19 | 04'56" | 01:35'00" |
| 20 | 05'10" | 01:40'10" |
| 20.8 | 04'28" | 01:43'55" |
留言 
展開計圈分析
