12.2 km | 01:02:56 | 05:10/km日期: 2020-09-02 05:47 - 平均心率: 157 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 05'35" / 05'03" / 05'01" / 05'06" / 05'07" / 05'11" / 05'02" / 05'12" / 05'03" / 05'11" / 05'19" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10001 |
| 11 | | 05'18" (+00'18") | 1000 / 11001 |
| 12 | | 05'12" (+00'12") | 1000 / 12001 |
| 13 | | 05'25" (+00'25") | 163 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 05'11" | 00:51'31" |
| 11 | 05'19" | 00:56'50" |
| 12 | 05'13" | 01:02'03" |
| 12.2 | 05'21" | 01:02'56" |
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