17.0 km | 01:39:46 | 05:51/km日期: 2020-09-02 06:27 - 平均心率: 147 - 卡路里: 1059 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 07'52" / 05'40" / 05'37" / 05'42" / 06'36" / 05'28" / 05'36" / 05'48" / 07'12" / 05'45" / 07'02" / 12'26" / 07'05" / 08'39" / 06'45" / 12'54" / 06'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'30") | 1000 / 1000 |
2 | | 05'39" (+00'11") | 1000 / 2000 |
3 | | 05'36" (+00'08") | 1000 / 3000 |
4 | | 05'42" (+00'14") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 05'50" (+00'22") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 06'08" (+00'40") | 1000 / 13000 |
14 | | 06'16" (+00'48") | 1000 / 14000 |
15 | | 06'13" (+00'45") | 1000 / 15000 |
16 | | 06'24" (+00'56") | 1000 / 16000 |
17 | | 05'51" (+00'23") | 1000 / 17000 |
18 | | 05'31" (+00'03") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
194.65 km adidas unity adizero pro 累積 :
195.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'40" | 00:13'32" |
3 | 05'37" | 00:19'09" |
4 | 05'42" | 00:24'51" |
5 | 06'36" | 00:31'27" |
6 | 05'28" | 00:36'55" |
7 | 05'36" | 00:42'31" |
8 | 05'48" | 00:48'19" |
9 | 07'12" | 00:55'31" |
10 | 05'45" | 01:01'16" |
11 | 07'02" | 01:08'18" |
12 | 12'26" | 01:20'44" |
13 | 07'05" | 01:27'49" |
14 | 08'39" | 01:36'28" |
15 | 06'45" | 01:43'13" |
16 | 12'54" | 01:56'07" |
17 | 06'25" | 02:02'32" |
17.0 | 05'14" | 02:02'36" |