13.0 km | 01:32:35 | 07:06/km日期: 2020-09-01 21:36 - 平均心率: 137 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 08'01" / 13'20" / 07'24" / 06'20" / 06'46" / 06'26" / 06'57" / 07'42" / 10'01" / 07'29" / 07'01" / 09'55" / 09'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'51") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 07'10" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'39" (+01'30") | 1000 / 8000 |
| 9 | | 07'15" (+01'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+01'05") | 1000 / 12000 |
| 13 | | 09'11" (+03'02") | 1000 / 13000 |
| 14 | | 13'48" (+07'39") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 13'20" | 00:21'21" |
| 3 | 07'24" | 00:28'45" |
| 4 | 06'20" | 00:35'05" |
| 5 | 06'46" | 00:41'51" |
| 6 | 06'26" | 00:48'17" |
| 7 | 06'57" | 00:55'14" |
| 8 | 07'42" | 01:02'56" |
| 9 | 10'01" | 01:12'57" |
| 10 | 07'29" | 01:20'26" |
| 11 | 07'01" | 01:27'27" |
| 12 | 09'55" | 01:37'22" |
| 13 | 09'52" | 01:47'14" |
| 13.0 | 16'08" | 01:47'25" |
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