11.3 km | 00:49:44 | 04:23/km日期: 2020-09-01 20:12 - 平均心率: 163 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 04'29" / 04'30" / 04'22" / 04'25" / 04'21" / 04'25" / 04'27" / 04'24" / 04'17" / 04'20" / 04'23" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'18") | 400 / 400 |
2 | | 04'27" (+00'11") | 414 / 815 |
3 | | 04'27" (+00'11") | 408 / 1223 |
4 | | 04'25" (+00'09") | 412 / 1636 |
5 | | 04'27" (+00'11") | 407 / 2043 |
6 | | 04'27" (+00'11") | 406 / 2450 |
7 | | 04'19" (+00'03") | 417 / 2868 |
8 | | 04'25" (+00'09") | 412 / 3280 |
9 | | 04'24" (+00'08") | 411 / 3692 |
10 | | 04'24" (+00'08") | 412 / 4105 |
11 | | 04'20" (+00'04") | 416 / 4522 |
12 | | 04'24" (+00'08") | 409 / 4931 |
13 | | 04'21" (+00'05") | 415 / 5347 |
14 | | 04'27" (+00'11") | 406 / 5754 |
15 | | 04'20" (+00'04") | 415 / 6169 |
16 | | 04'27" (+00'11") | 409 / 6578 |
17 | | 04'20" (+00'04") | 416 / 6994 |
18 | | 04'19" (+00'03") | 418 / 7413 |
19 | | 04'26" (+00'10") | 407 / 7821 |
20 | | 04'20" (+00'04") | 412 / 8233 |
21 | | 04'16" | 418 / 8651 |
22 | | 04'26" (+00'10") | 404 / 9056 |
23 | | 04'18" (+00'02") | 418 / 9475 |
24 | | 04'25" (+00'09") | 410 / 9885 |
25 | | 04'24" (+00'08") | 407 / 10293 |
26 | | 04'22" (+00'06") | 410 / 10704 |
27 | | 04'19" (+00'03") | 414 / 11118 |
28 | | 03'55" | 214 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 307.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'22" | 00:13'21" |
4 | 04'25" | 00:17'46" |
5 | 04'21" | 00:22'07" |
6 | 04'25" | 00:26'32" |
7 | 04'27" | 00:30'59" |
8 | 04'24" | 00:35'23" |
9 | 04'17" | 00:39'40" |
10 | 04'20" | 00:44'00" |
11 | 04'23" | 00:48'23" |
11.3 | 04'06" | 00:49'45" |