7.2 km | 00:46:49 | 06:29/km日期: 2020-09-01 20:18 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 05'50" / 05'43" / 07'25" / 06'52" / 07'15" / 07'02" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'27") | 1000 / 2000 |
| 3 | | 07'12" (+02'56") | 5 / 2005 |
| 4 | | 21'46" (+17'30") | 96 / 2102 |
| 5 | | 04'31" (+00'15") | 451 / 2553 |
| 6 | | 20'01" (+15'45") | 76 / 2629 |
| 7 | | 04'30" (+00'14") | 449 / 3079 |
| 8 | | 27'25" (+23'09") | 54 / 3134 |
| 9 | | 04'16" | 453 / 3587 |
| 10 | | 27'14" (+22'58") | 56 / 3644 |
| 11 | | 04'28" (+00'12") | 457 / 4101 |
| 12 | | 32'24" (+28'08") | 47 / 4148 |
| 13 | | 04'27" (+00'11") | 463 / 4612 |
| 14 | | 32'01" (+27'45") | 49 / 4661 |
| 15 | | 04'34" (+00'18") | 462 / 5123 |
| 16 | | 42'37" (+38'21") | 40 / 5164 |
| 17 | | 05'37" (+01'21") | 400 / 5565 |
| 18 | | 05'37" (+01'21") | 405 / 5971 |
| 19 | | 05'43" (+01'27") | 404 / 6375 |
| 20 | | 05'38" (+01'22") | 415 / 6791 |
| 21 | | 05'31" (+01'15") | 413 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 07'25" | 00:18'58" |
| 4 | 06'52" | 00:25'50" |
| 5 | 07'15" | 00:33'05" |
| 6 | 07'02" | 00:40'07" |
| 7 | 05'37" | 00:45'44" |
| 7.2 | 05'22" | 00:46'50" |
展開計圈分析
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