11.0 km | 00:52:58 | 04:48/km日期: 2020-09-01 18:24 - 平均心率: 161 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 04'24" / 04'27" / 05'12" / 04'47" / 04'28" / 05'09" / 05'02" / 04'30" / 05'18" / 06'25" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'56") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+01'49") | 1000 / 11000 |
| 12 | | 21'20" (+16'58") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 05'12" | 00:14'03" |
| 4 | 04'47" | 00:18'50" |
| 5 | 04'28" | 00:23'18" |
| 6 | 05'09" | 00:28'27" |
| 7 | 05'02" | 00:33'29" |
| 8 | 04'30" | 00:37'59" |
| 9 | 05'18" | 00:43'17" |
| 10 | 06'25" | 00:49'42" |
| 11 | 06'55" | 00:56'37" |
| 11.0 | 15'38" | 00:56'39" |
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