11.3 km | 01:02:05 | 05:29/km日期: 2020-09-01 17:57 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 05'59" / 05'15" / 05'16" / 05'19" / 05'22" / 05'27" / 05'32" / 05'20" / 05'30" / 05'36" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'30" | 00:49'00" |
| 10 | 05'36" | 00:54'36" |
| 11 | 05'41" | 01:00'17" |
| 11.3 | 06'02" | 01:02'05" |
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