16.0 km | 01:12:14 | 04:30/km日期: 2020-09-01 16:57 - 地點: 舊社橋下自行車步道 - 天氣: 微熱 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 50%
Pace: 05'04" / 04'44" / 04'20" / 04'18" / 04'18" / 04'20" / 04'30" / 04'16" / 10'59" / 04'04" / 04'44" / 04'33" / 04'29" / 04'33" / 05'02" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'44" (+00'40") | 1000 / 2000 |
| 3 | | 04'19" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'15" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'35") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'32" (+00'28") | 1000 / 12000 |
| 13 | | 04'29" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'01" (+00'57") | 1000 / 15000 |
| 16 | | 04'42" (+00'38") | 1000 / 16000 |
| 17 | | 03'51" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 413.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'20" | 00:14'08" |
| 4 | 04'18" | 00:18'26" |
| 5 | 04'18" | 00:22'44" |
| 6 | 04'20" | 00:27'04" |
| 7 | 04'30" | 00:31'34" |
| 8 | 04'16" | 00:35'50" |
| 9 | 10'59" | 00:46'49" |
| 10 | 04'04" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'33" | 01:00'10" |
| 13 | 04'29" | 01:04'39" |
| 14 | 04'33" | 01:09'12" |
| 15 | 05'02" | 01:14'14" |
| 16 | 04'42" | 01:18'56" |
| 16.0 | 04'41" | 01:18'59" |
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