20.1 km | 02:25:40 | 07:14/km日期: 2020-08-31 21:54 - 平均心率: 118 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 08'49" / 07'48" / 08'38" / 07'03" / 07'00" / 06'41" / 07'01" / 06'54" / 07'08" / 06'38" / 06'00" / 05'30" / 05'36" / 05'44" / 05'41" / 06'11" / 06'24" / 08'13" / 09'31" / 11'57" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'18") | 1000 / 1000 |
2 | | 07'47" (+02'17") | 1000 / 2000 |
3 | | 08'38" (+03'08") | 1000 / 3000 |
4 | | 07'02" (+01'32") | 1000 / 4000 |
5 | | 07'00" (+01'30") | 1000 / 5000 |
6 | | 06'40" (+01'10") | 1000 / 6000 |
7 | | 07'00" (+01'30") | 1000 / 7000 |
8 | | 06'54" (+01'24") | 1000 / 8000 |
9 | | 07'07" (+01'37") | 1000 / 9000 |
10 | | 06'38" (+01'08") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'35" (+00'05") | 1000 / 13000 |
14 | | 05'44" (+00'14") | 1000 / 14000 |
15 | | 05'41" (+00'11") | 1000 / 15000 |
16 | | 06'11" (+00'41") | 1000 / 16000 |
17 | | 06'23" (+00'53") | 1000 / 17000 |
18 | | 08'13" (+02'43") | 1000 / 18000 |
19 | | 09'30" (+04'00") | 1000 / 19000 |
20 | | 11'56" (+06'26") | 1000 / 20000 |
21 | | 11'50" (+06'20") | 105 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'48" | 00:16'37" |
3 | 08'38" | 00:25'15" |
4 | 07'03" | 00:32'18" |
5 | 07'00" | 00:39'18" |
6 | 06'41" | 00:45'59" |
7 | 07'01" | 00:53'00" |
8 | 06'54" | 00:59'54" |
9 | 07'08" | 01:07'02" |
10 | 06'38" | 01:13'40" |
11 | 06'00" | 01:19'40" |
12 | 05'30" | 01:25'10" |
13 | 05'36" | 01:30'46" |
14 | 05'44" | 01:36'30" |
15 | 05'41" | 01:42'11" |
16 | 06'11" | 01:48'22" |
17 | 06'24" | 01:54'46" |
18 | 08'13" | 02:02'59" |
19 | 09'31" | 02:12'30" |
20 | 11'57" | 02:24'27" |
20.1 | 11'51" | 02:25'42" |