10.2 km | 00:51:31 | 05:04/km日期: 2020-08-27 19:45 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 05'23" / 05'19" / 05'07" / 04'55" / 05'11" / 05'14" / 05'04" / 05'01" / 05'00" / 04'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'08" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'04" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 05'00" | 00:46'14" |
| 10 | 04'41" | 00:50'55" |
| 10.2 | 04'06" | 00:51'32" |
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