36.1 km | 04:21:43 | 07:15/km日期: 2014-11-01 10:57 - 總爬升: 994 m - 地點: 中風劍 - 天氣: 晴.. - 平均心率: 113 - 卡路里: 1493 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'06" / 08'01" / 06'33" / 06'22" / 06'59" / 07'39" / 08'03" / 08'06" / 08'15" / 06'13" / 06'04" / 05'52" / 05'53" / 07'32" / 07'26" / 08'23" / 08'02" / 07'00" / 08'11" / 08'35" / 08'47" / 09'00" / 05'41" / 05'31" / 05'36" / 06'02" / 06'30" / 06'12" / 07'23" / 06'42" / 06'46" / 07'30" / 08'38" / 08'43" / 08'25" / 135'15" /
天氣熱到聞著竹子的汗味跑，今天有老外騎重機問我，蜈蚣怎麼走，我很不好意思的請他講了3次才意識到...阿，是故宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'01" | 00:16'07" |
| 3 | 06'33" | 00:22'40" |
| 4 | 06'22" | 00:29'02" |
| 5 | 06'59" | 00:36'01" |
| 6 | 07'39" | 00:43'40" |
| 7 | 08'03" | 00:51'43" |
| 8 | 08'06" | 00:59'49" |
| 9 | 08'15" | 01:08'04" |
| 10 | 06'13" | 01:14'17" |
| 11 | 06'04" | 01:20'21" |
| 12 | 05'52" | 01:26'13" |
| 13 | 05'53" | 01:32'06" |
| 14 | 07'32" | 01:39'38" |
| 15 | 07'26" | 01:47'04" |
| 16 | 08'23" | 01:55'27" |
| 17 | 08'02" | 02:03'29" |
| 18 | 07'00" | 02:10'29" |
| 19 | 08'11" | 02:18'40" |
| 20 | 08'35" | 02:27'15" |
| 21 | 08'47" | 02:36'02" |
| 22 | 09'00" | 02:45'02" |
| 23 | 05'41" | 02:50'43" |
| 24 | 05'31" | 02:56'14" |
| 25 | 05'36" | 03:01'50" |
| 26 | 06'02" | 03:07'52" |
| 27 | 06'30" | 03:14'22" |
| 28 | 06'12" | 03:20'34" |
| 29 | 07'23" | 03:27'57" |
| 30 | 06'42" | 03:34'39" |
| 31 | 06'46" | 03:41'25" |
| 32 | 07'30" | 03:48'55" |
| 33 | 08'38" | 03:57'33" |
| 34 | 08'43" | 04:06'16" |
| 35 | 08'25" | 04:14'41" |
| 36.1 | 06'41" | 04:21'43" |
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