14.3 km | 01:31:00 | 06:22/km日期: 2020-08-30 05:34 - 平均心率: 143 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 06'40" / 06'14" / 06'29" / 06'18" / 06'01" / 06'16" / 06'26" / 06'24" / 06'05" / 07'41" / 06'13" / 06'11" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 07'40" (+01'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
126.18 km 
MIZUNO WAVE SPACER AR4 累積 :
8951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'29" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'01" | 00:37'50" |
| 7 | 06'16" | 00:44'06" |
| 8 | 06'26" | 00:50'32" |
| 9 | 06'24" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 07'41" | 01:10'42" |
| 12 | 06'13" | 01:16'55" |
| 13 | 06'11" | 01:23'06" |
| 14 | 06'13" | 01:29'19" |
| 14.3 | 06'18" | 01:31'01" |
展開計圈分析
留言 
