11.4 km | 01:18:31 | 06:52/km日期: 2020-08-30 06:56 - 平均心率: 122 - 卡路里: 545 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 05'58" / 05'46" / 06'23" / 09'31" / 07'55" / 06'53" / 09'10" / 08'52" / 08'31" / 16'56" / 06'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'12") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 09'31" (+03'46") | 1000 / 4000 |
5 | | 07'54" (+02'09") | 1000 / 5000 |
6 | | 06'53" (+01'08") | 1000 / 6000 |
7 | | 06'45" (+01'00") | 1000 / 7000 |
8 | | 07'42" (+01'57") | 1000 / 8000 |
9 | | 06'26" (+00'41") | 1000 / 9000 |
10 | | 06'43" (+00'58") | 1000 / 10000 |
11 | | 06'10" (+00'25") | 1000 / 11000 |
12 | | 05'42" | 420 / 11420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 99.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 06'23" | 00:18'07" |
4 | 09'31" | 00:27'38" |
5 | 07'55" | 00:35'33" |
6 | 06'53" | 00:42'26" |
7 | 09'10" | 00:51'36" |
8 | 08'52" | 01:00'28" |
9 | 08'31" | 01:08'59" |
10 | 16'56" | 01:25'55" |
11 | 06'10" | 01:32'05" |
11.4 | 05'42" | 01:34'29" |