23.6 km | 02:45:13 | 06:59/km日期: 2014-11-01 07:45 - 總爬升: 436 m - 地點: 水庫 - 天氣: 晴 - 平均心率: 109 - 卡路里: 1493 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'46" / 07'31" / 06'34" / 07'08" / 06'44" / 06'40" / 06'51" / 05'50" / 06'39" / 06'59" / 06'46" / 06'39" / 07'26" / 07'19" / 06'56" / 07'29" / 07'25" / 07'21" / 07'21" / 06'57" / 06'31" / 07'26" / 05'33" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'08") | 1007 / 1007 |
| 2 | | 07'29" (+01'52") | 1000 / 2007 |
| 3 | | 06'34" (+00'57") | 1006 / 3013 |
| 4 | | 07'06" (+01'29") | 1007 / 4021 |
| 5 | | 06'44" (+01'07") | 1000 / 5021 |
| 6 | | 06'37" (+01'00") | 1003 / 6025 |
| 7 | | 06'52" (+01'15") | 1011 / 7036 |
| 8 | | 05'51" (+00'14") | 993 / 8030 |
| 9 | | 06'40" (+01'03") | 1014 / 9044 |
| 10 | | 06'55" (+01'18") | 1005 / 10049 |
| 11 | | 06'45" (+01'08") | 1000 / 11050 |
| 12 | | 06'38" (+01'01") | 1006 / 12057 |
| 13 | | 07'29" (+01'52") | 1008 / 13065 |
| 14 | | 07'18" (+01'41") | 1000 / 14066 |
| 15 | | 06'55" (+01'18") | 1007 / 15074 |
| 16 | | 07'27" (+01'50") | 1008 / 16082 |
| 17 | | 07'24" (+01'47") | 1011 / 17093 |
| 18 | | 07'23" (+01'46") | 993 / 18087 |
| 19 | | 07'18" (+01'41") | 1012 / 19100 |
| 20 | | 06'53" (+01'16") | 1000 / 20101 |
| 21 | | 06'33" (+00'56") | 1001 / 21103 |
| 22 | | 07'24" (+01'47") | 1012 / 22115 |
| 23 | | 05'37" | 1006 / 23122 |
| 24 | | 07'06" (+01'29") | 635 / 23758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
155.06 km 
赤足 累積 :
1896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 06'34" | 00:21'51" |
| 4 | 07'08" | 00:28'59" |
| 5 | 06'44" | 00:35'43" |
| 6 | 06'40" | 00:42'23" |
| 7 | 06'51" | 00:49'14" |
| 8 | 05'50" | 00:55'04" |
| 9 | 06'39" | 01:01'43" |
| 10 | 06'59" | 01:08'42" |
| 11 | 06'46" | 01:15'28" |
| 12 | 06'39" | 01:22'07" |
| 13 | 07'26" | 01:29'33" |
| 14 | 07'19" | 01:36'52" |
| 15 | 06'56" | 01:43'48" |
| 16 | 07'29" | 01:51'17" |
| 17 | 07'25" | 01:58'42" |
| 18 | 07'21" | 02:06'03" |
| 19 | 07'21" | 02:13'24" |
| 20 | 06'57" | 02:20'21" |
| 21 | 06'31" | 02:26'52" |
| 22 | 07'26" | 02:34'18" |
| 23 | 05'33" | 02:39'51" |
| 23.6 | 08'32" | 02:45'13" |
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