10.0 km | 00:54:28 | 05:25/km日期: 2020-08-29 18:13 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 05'35" / 05'19" / 05'21" / 05'23" / 05'21" / 05'23" / 05'25" / 05'34" / 05'34" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
225.47 km 
NIKE ZOOM-FLY FLK 灰 累積 :
402.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'25" | 00:37'47" |
| 8 | 05'34" | 00:43'21" |
| 9 | 05'34" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 10.0 | 05'11" | 00:54'29" |
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