10.0 km | 01:13:21 | 07:18/km日期: 2020-08-29 17:11 - 平均心率: 128 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 07'37" / 12'05" / 07'05" / 06'52" / 06'41" / 09'39" / 07'20" / 07'14" / 06'57" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'03") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 09'38" (+03'05") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'14" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 32.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 12'05" | 00:19'42" |
| 3 | 07'05" | 00:26'47" |
| 4 | 06'52" | 00:33'39" |
| 5 | 06'41" | 00:40'20" |
| 6 | 09'39" | 00:49'59" |
| 7 | 07'20" | 00:57'19" |
| 8 | 07'14" | 01:04'33" |
| 9 | 06'57" | 01:11'30" |
| 10 | 06'33" | 01:18'03" |
| 10.0 | 05'02" | 01:18'15" |
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