22.6 km | 02:26:24 | 06:28/km日期: 2020-08-29 07:05 - 平均心率: 146 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'33" / 06'23" / 06'05" / 06'04" / 06'15" / 06'06" / 06'59" / 06'20" / 07'45" / 06'13" / 08'31" / 10'42" / 06'38" / 05'55" / 06'01" / 08'20" / 05'54" / 05'37" / 05'57" / 05'51" / 06'32" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'59" (+01'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 07'13" (+01'37") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 08'02" (+02'26") | 1000 / 11000 |
| 12 | | 07'27" (+01'51") | 1000 / 12000 |
| 13 | | 06'38" (+01'02") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 07'44" (+02'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 06'31" (+00'55") | 1000 / 21000 |
| 22 | | 06'25" (+00'49") | 1000 / 22000 |
| 23 | | 06'50" (+01'14") | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'59" | 00:44'25" |
| 8 | 06'20" | 00:50'45" |
| 9 | 07'45" | 00:58'30" |
| 10 | 06'13" | 01:04'43" |
| 11 | 08'31" | 01:13'14" |
| 12 | 10'42" | 01:23'56" |
| 13 | 06'38" | 01:30'34" |
| 14 | 05'55" | 01:36'29" |
| 15 | 06'01" | 01:42'30" |
| 16 | 08'20" | 01:50'50" |
| 17 | 05'54" | 01:56'44" |
| 18 | 05'37" | 02:02'21" |
| 19 | 05'57" | 02:08'18" |
| 20 | 05'51" | 02:14'09" |
| 21 | 06'32" | 02:20'41" |
| 22 | 06'26" | 02:27'07" |
| 22.6 | 06'48" | 02:31'14" |
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