10.0 km | 01:15:16 | 07:31/km日期: 2014-10-31 19:42 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'28" / 07'21" / 07'53" / 07'54" / 07'39" / 07'40" / 07'44" / 07'26" / 06'41" / 07'57" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1007 / 1007 |
| 2 | | 07'22" (+00'57") | 997 / 2004 |
| 3 | | 07'55" (+01'30") | 1007 / 3012 |
| 4 | | 07'51" (+01'26") | 1004 / 4016 |
| 5 | | 07'39" (+01'14") | 1009 / 5025 |
| 6 | | 07'41" (+01'16") | 1000 / 6026 |
| 7 | | 07'42" (+01'17") | 1009 / 7035 |
| 8 | | 07'23" (+00'58") | 998 / 8033 |
| 9 | | 06'45" (+00'20") | 1017 / 9051 |
| 10 | | 07'52" (+01'27") | 1006 / 10057 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'21" | 00:13'49" |
| 3 | 07'53" | 00:21'42" |
| 4 | 07'54" | 00:29'36" |
| 5 | 07'39" | 00:37'15" |
| 6 | 07'40" | 00:44'55" |
| 7 | 07'44" | 00:52'39" |
| 8 | 07'26" | 01:00'05" |
| 9 | 06'41" | 01:06'46" |
| 10 | 07'57" | 01:14'43" |
| 10.0 | 42'18" | 01:15'16" |
4897.9 km | 
138.5 km
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