18.1 km | 02:09:18 | 07:09/km日期: 2020-08-29 05:37 - 地點: 板橋第一運動場 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 07'13" / 07'11" / 06'45" / 06'48" / 06'56" / 06'53" / 06'52" / 06'57" / 06'56" / 07'00" / 06'51" / 06'49" / 08'48" / 06'54" / 06'51" / 06'50" / 09'00" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'29") | 1000 / 1000 |
| 2 | | 07'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" (+00'05") | 1000 / 12000 |
| 13 | | 08'48" (+02'04") | 1000 / 13000 |
| 14 | | 06'53" (+00'09") | 1000 / 14000 |
| 15 | | 06'51" (+00'07") | 1000 / 15000 |
| 16 | | 06'50" (+00'06") | 1000 / 16000 |
| 17 | | 08'59" (+02'15") | 1000 / 17000 |
| 18 | | 07'24" (+00'40") | 1000 / 18000 |
| 19 | | 07'06" (+00'22") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
149.86 km 
ASICS Gel-Kayano26 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 06'45" | 00:21'09" |
| 4 | 06'48" | 00:27'57" |
| 5 | 06'56" | 00:34'53" |
| 6 | 06'53" | 00:41'46" |
| 7 | 06'52" | 00:48'38" |
| 8 | 06'57" | 00:55'35" |
| 9 | 06'56" | 01:02'31" |
| 10 | 07'00" | 01:09'31" |
| 11 | 06'51" | 01:16'22" |
| 12 | 06'49" | 01:23'11" |
| 13 | 08'48" | 01:31'59" |
| 14 | 06'54" | 01:38'53" |
| 15 | 06'51" | 01:45'44" |
| 16 | 06'50" | 01:52'34" |
| 17 | 09'00" | 02:01'34" |
| 18 | 07'24" | 02:08'58" |
| 18.0 | 07'11" | 02:09'18" |
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