10.0 km | 00:52:12 | 05:12/km日期: 2014-10-31 19:19 - 卡路里: 812 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'18" / 05'18" / 05'32" / 05'26" / 05'16" / 04'48" / 04'53" / 05'13" / 05'07" / 04'50" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'34") | 1006 / 1006 |
2 | | 05'16" (+00'33") | 1016 / 2023 |
3 | | 05'33" (+00'50") | 1000 / 3023 |
4 | | 05'23" (+00'40") | 1014 / 4037 |
5 | | 05'17" (+00'34") | 1010 / 5047 |
6 | | 04'43" | 1000 / 6048 |
7 | | 04'57" (+00'14") | 1009 / 7057 |
8 | | 05'12" (+00'29") | 1012 / 8069 |
9 | | 05'06" (+00'23") | 1009 / 9079 |
10 | | 04'44" (+00'01") | 1012 / 10092 |
又是一個小魚兒去跑步,我回不了家,只好去跑步的情況 XDDDD
10月累積里程 :
81.32 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'32" | 00:16'08" |
4 | 05'26" | 00:21'34" |
5 | 05'16" | 00:26'50" |
6 | 04'48" | 00:31'38" |
7 | 04'53" | 00:36'31" |
8 | 05'13" | 00:41'44" |
9 | 05'07" | 00:46'51" |
10 | 04'50" | 00:51'41" |
10.0 | 18'27" | 00:52'12" |