20.3 km | 01:47:11 | 05:16/km日期: 2013-03-13 15:57 - 地點: 台江大道 - 卡路里: 1554 Cal
Pace: 05'06" / 04'51" / 04'52" / 05'03" / 05'00" / 04'55" / 04'56" / 05'00" / 05'06" / 04'58" / 05'08" / 05'08" / 05'12" / 05'41" / 05'24" / 05'20" / 05'33" / 05'20" / 05'24" / 05'33" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1024 / 1024 |
| 2 | | 04'51" (+00'01") | 1004 / 2028 |
| 3 | | 04'50" | 991 / 3020 |
| 4 | | 05'03" (+00'13") | 999 / 4020 |
| 5 | | 05'01" (+00'11") | 1001 / 5022 |
| 6 | | 04'55" (+00'05") | 995 / 6018 |
| 7 | | 04'55" (+00'05") | 997 / 7016 |
| 8 | | 05'00" (+00'10") | 1007 / 8023 |
| 9 | | 05'03" (+00'13") | 997 / 9021 |
| 10 | | 05'00" (+00'10") | 1006 / 10028 |
| 11 | | 05'05" (+00'15") | 998 / 11026 |
| 12 | | 05'10" (+00'20") | 1012 / 12038 |
| 13 | | 05'13" (+00'23") | 992 / 13031 |
| 14 | | 05'38" (+00'48") | 997 / 14028 |
| 15 | | 05'23" (+00'33") | 1004 / 15033 |
| 16 | | 05'21" (+00'31") | 998 / 16031 |
| 17 | | 05'32" (+00'42") | 1000 / 17032 |
| 18 | | 05'19" (+00'29") | 999 / 18031 |
| 19 | | 05'28" (+00'38") | 1007 / 19039 |
| 20 | | 05'39" (+00'49") | 1004 / 20043 |
| 21 | | 13'09" (+08'19") | 41 / 20085 |
| 22 | | 11'55" (+07'05") | 209 / 20295 |
| 23 | | 16'14" (+11'24") | 6 / 20301 |
3月累積里程 : 107.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'56" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 05'06" | 00:44'49" |
| 10 | 04'58" | 00:49'47" |
| 11 | 05'08" | 00:54'55" |
| 12 | 05'08" | 01:00'03" |
| 13 | 05'12" | 01:05'15" |
| 14 | 05'41" | 01:10'56" |
| 15 | 05'24" | 01:16'20" |
| 16 | 05'20" | 01:21'40" |
| 17 | 05'33" | 01:27'13" |
| 18 | 05'20" | 01:32'33" |
| 19 | 05'24" | 01:37'57" |
| 20 | 05'33" | 01:43'30" |
| 20.3 | 11'53" | 01:47'11" |
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