7.0 km | 00:43:53 | 06:15/km日期: 2020-08-27 05:30 - 平均心率: 128 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'21" / 06'51" / 06'26" / 05'57" / 05'50" / 05'50" / 1156'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'48") | 233 / 233 |
| 2 | | 07'16" (+01'41") | 245 / 478 |
| 3 | | 07'05" (+01'30") | 244 / 723 |
| 4 | | 06'57" (+01'22") | 241 / 964 |
| 5 | | 06'54" (+01'19") | 238 / 1203 |
| 6 | | 06'59" (+01'24") | 228 / 1432 |
| 7 | | 06'49" (+01'14") | 229 / 1662 |
| 8 | | 06'33" (+00'58") | 233 / 1896 |
| 9 | | 06'44" (+01'09") | 225 / 2121 |
| 10 | | 06'31" (+00'56") | 229 / 2351 |
| 11 | | 06'21" (+00'46") | 233 / 2584 |
| 12 | | 06'29" (+00'54") | 236 / 2820 |
| 13 | | 06'24" (+00'49") | 231 / 3051 |
| 14 | | 05'49" (+00'14") | 246 / 3298 |
| 15 | | 06'07" (+00'32") | 231 / 3529 |
| 16 | | 05'52" (+00'17") | 246 / 3776 |
| 17 | | 05'54" (+00'19") | 248 / 4024 |
| 18 | | 05'47" (+00'12") | 241 / 4266 |
| 19 | | 06'00" (+00'25") | 241 / 4507 |
| 20 | | 05'51" (+00'16") | 247 / 4754 |
| 21 | | 05'43" (+00'08") | 244 / 4998 |
| 22 | | 05'40" (+00'05") | 246 / 5245 |
| 23 | | 05'52" (+00'17") | 246 / 5492 |
| 24 | | 05'58" (+00'23") | 245 / 5738 |
| 25 | | 05'40" (+00'05") | 249 / 5987 |
| 26 | | 05'47" (+00'12") | 247 / 6234 |
| 27 | | 05'35" | 247 / 6482 |
| 28 | | 06'25" (+00'50") | 67 / 6549 |
| 29 | | 05'53" (+00'18") | 243 / 6792 |
| 30 | | 05'41" (+00'06") | 212 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 05'57" | 00:26'35" |
| 5 | 05'50" | 00:32'25" |
| 6 | 05'50" | 00:38'15" |
| 7.0 | 05'45" | 00:44'02" |
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