10.2 km | 01:29:24 | 08:46/km日期: 2020-08-26 19:28 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 69%
Pace: 07'02" / 07'19" / 07'51" / 07'50" / 08'26" / 09'50" / 09'57" / 09'04" / 10'05" / 08'53" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'18" (+00'16") | 1000 / 2000 |
3 | | 07'51" (+00'49") | 1000 / 3000 |
4 | | 07'49" (+00'47") | 1000 / 4000 |
5 | | 08'26" (+01'24") | 1000 / 5000 |
6 | | 08'45" (+01'43") | 114 / 5114 |
7 | | 13'59" (+06'57") | 5 / 5120 |
8 | | 10'00" (+02'58") | 1000 / 6120 |
9 | | 09'37" (+02'35") | 1000 / 7120 |
10 | | 09'13" (+02'11") | 1000 / 8120 |
11 | | 13'04" (+06'02") | 134 / 8255 |
12 | | 10'18" (+03'16") | 2 / 8258 |
13 | | 16'30" (+09'28") | 2 / 8260 |
14 | | 14'15" (+07'13") | 32 / 8293 |
15 | | 11'29" (+04'27") | 1 / 8294 |
16 | | 11'04" (+04'02") | 2 / 8296 |
17 | | 08'35" (+01'33") | 1000 / 9296 |
18 | | 11'19" (+04'17") | 889 / 10185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'19" | 00:14'21" |
3 | 07'51" | 00:22'12" |
4 | 07'50" | 00:30'02" |
5 | 08'26" | 00:38'28" |
6 | 09'50" | 00:48'18" |
7 | 09'57" | 00:58'15" |
8 | 09'04" | 01:07'19" |
9 | 10'05" | 01:17'24" |
10 | 08'53" | 01:26'17" |
10.2 | 17'19" | 01:29'30" |