11.0 km | 00:51:22 | 04:39/km日期: 2020-08-26 07:13 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 04'53" / 04'47" / 04'40" / 04'47" / 04'40" / 04'43" / 26'41" / 04'44" / 04'35" / 04'41" / 04'14" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 02'57" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 26'41" | 00:55'11" |
| 8 | 04'44" | 00:59'55" |
| 9 | 04'35" | 01:04'30" |
| 10 | 04'41" | 01:09'11" |
| 11 | 04'14" | 01:13'25" |
| 11.0 | 02'53" | 01:13'29" |
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