10.0 km | 00:58:04 | 05:48/km日期: 2014-10-30 20:30 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'06" / 06'21" / 06'02" / 06'15" / 06'20" / 06'07" / 06'21" / 06'00" / 05'48" / 271'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 432 / 432 |
| 2 | | 06'16" (+00'41") | 438 / 870 |
| 3 | | 06'23" (+00'48") | 438 / 1309 |
| 4 | | 05'58" (+00'23") | 438 / 1747 |
| 5 | | 06'07" (+00'32") | 438 / 2185 |
| 6 | | 05'39" (+00'04") | 438 / 2624 |
| 7 | | 05'49" (+00'14") | 438 / 3062 |
| 8 | | 05'37" (+00'02") | 438 / 3500 |
| 9 | | 05'51" (+00'16") | 438 / 3939 |
| 10 | | 05'46" (+00'11") | 438 / 4377 |
| 11 | | 05'49" (+00'14") | 438 / 4815 |
| 12 | | 05'46" (+00'11") | 438 / 5254 |
| 13 | | 05'42" (+00'07") | 438 / 5692 |
| 14 | | 05'39" (+00'04") | 438 / 6130 |
| 15 | | 05'44" (+00'09") | 438 / 6569 |
| 16 | | 05'37" (+00'02") | 438 / 7007 |
| 17 | | 05'44" (+00'09") | 438 / 7445 |
| 18 | | 05'46" (+00'11") | 438 / 7884 |
| 19 | | 05'37" (+00'02") | 438 / 8322 |
| 20 | | 05'39" (+00'04") | 438 / 8760 |
| 21 | | 05'46" (+00'11") | 438 / 9199 |
| 22 | | 05'35" | 438 / 9637 |
| 23 | | 05'04" | 367 / 10005 |
10月累積里程 : 86.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'21" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 05'48" | 00:55'20" |
| 10.0 | 02'42" | 00:58'03" |
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