20.8 km | 01:56:10 | 05:34/km日期: 2014-10-22 19:20 - 總爬升: 288 m - 平均心率: 90 - 卡路里: 1753 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'09" / 04'57" / 04'50" / 05'16" / 06'31" / 05'33" / 06'50" / 04'29" / 04'52" / 04'51" / 05'56" / 04'51" / 05'02" / 05'03" / 06'35" / 05'56" / 06'39" / 05'22" / 06'24" / 05'27" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'44") | 6275 / 6275 |
2 | | 05'12" (+00'24") | 1455 / 7730 |
3 | | 05'15" (+00'27") | 2718 / 10448 |
4 | | 04'48" | 475 / 10924 |
5 | | 05'18" (+00'30") | 5041 / 15965 |
6 | | 13'59" (+09'11") | 244 / 16209 |
7 | | 05'42" (+00'54") | 4461 / 20670 |
8 | | 10'45" (+05'57") | 154 / 20825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'50" | 00:14'56" |
4 | 05'16" | 00:20'12" |
5 | 06'31" | 00:26'43" |
6 | 05'33" | 00:32'16" |
7 | 06'50" | 00:39'06" |
8 | 04'29" | 00:43'35" |
9 | 04'52" | 00:48'27" |
10 | 04'51" | 00:53'18" |
11 | 05'56" | 00:59'14" |
12 | 04'51" | 01:04'05" |
13 | 05'02" | 01:09'07" |
14 | 05'03" | 01:14'10" |
15 | 06'35" | 01:20'45" |
16 | 05'56" | 01:26'41" |
17 | 06'39" | 01:33'20" |
18 | 05'22" | 01:38'42" |
19 | 06'24" | 01:45'06" |
20 | 05'27" | 01:50'33" |
20.8 | 06'48" | 01:56'10" |