全馬 | 04:49:09 | 06:51/km | 第8馬官方成績 |
日期 | 2014-10-26 |
成績 | 04:49:09 |
總名次 | 747 / 1783 |
分組名次 | 168 / 372 |
平均速度 | 06:51/km |
kaizhi
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'17" | 01:03'17" |
| 00:32'00" (+00'43") |
| 00:32'09" (+00'52") | 01:06'30" (+03'13") |
| 00:34'21" (+03'04") |
| 00:36'35" (+05'18") | 01:14'22" (+11'05") |
| 00:37'47" (+06'30") |
| 00:38'38" (+07'21") | 01:15'19" (+12'02") |
| 00:36'41" (+05'24") |
|
日期: 2014-10-26 06:02 - 地點: 華中橋 - 天氣: 晴 - 平均心率: 85 - 卡路里: 3601 Cal - 溫度: 23°C - 濕度: 74%
傳說中的辦桌馬果然名不虛傳,霓虹燈野台搭配龐大的流水席,一群不認識的陌生人,酒酣耳熱的漸漸寒暄起來,訴說著那些曾經跑過的壯麗賽事,接下來又聊到預計參加哪些賽事,濃濃的人情味就是艋舺馬的特色。不過停車太不方便,地圖上標示若大的停車場,早已被果菜批發商占滿,繳了30元停車費不保證有車位,開了進去又出來。
賽前宣言: 跑完吃桌~好特別喔~不知道啤酒有沒喝到爽~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
138.80 km asics GEL-KAYANO 20 累積 :
666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 06'20" | 00:19'02" |
4 | 06'24" | 00:25'26" |
5 | 05'51" | 00:31'17" |
6 | 05'55" | 00:37'12" |
7 | 06'44" | 00:43'56" |
8 | 05'59" | 00:49'55" |
9 | 07'19" | 00:57'14" |
10 | 06'03" | 01:03'17" |
11 | 06'15" | 01:09'32" |
12 | 07'08" | 01:16'40" |
13 | 06'08" | 01:22'48" |
14 | 06'26" | 01:29'14" |
15 | 06'12" | 01:35'26" |
16 | 06'55" | 01:42'21" |
17 | 06'17" | 01:48'38" |
18 | 08'21" | 01:56'59" |
19 | 06'27" | 02:03'26" |
20 | 06'21" | 02:09'47" |
21 | 08'01" | 02:17'48" |
22 | 06'33" | 02:24'21" |
23 | 08'12" | 02:32'33" |
24 | 06'28" | 02:39'01" |
25 | 07'21" | 02:46'22" |
26 | 06'30" | 02:52'52" |
27 | 07'46" | 03:00'38" |
28 | 07'27" | 03:08'05" |
29 | 06'39" | 03:14'44" |
30 | 09'25" | 03:24'09" |
31 | 06'39" | 03:30'48" |
32 | 09'36" | 03:40'24" |
33 | 06'46" | 03:47'10" |
34 | 08'45" | 03:55'55" |
35 | 06'52" | 04:02'47" |
36 | 06'51" | 04:09'38" |
37 | 08'03" | 04:17'41" |
38 | 06'58" | 04:24'39" |
39 | 08'20" | 04:32'59" |
40 | 06'29" | 04:39'28" |
41 | 06'49" | 04:46'17" |
41.2 | 14'07" | 04:49'15" |