6.4 km | 00:35:26 | 05:31/km日期: 2014-10-30 19:50 - 卡路里: 387 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'08" / 05'25" / 07'05" / 04'30" / 05'33" / 07'48" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 443 / 443 |
| 2 | | 05'57" (+01'50") | 400 / 843 |
| 3 | | 05'10" (+01'03") | 400 / 1243 |
| 4 | | 05'40" (+01'33") | 400 / 1643 |
| 5 | | 10'52" (+06'45") | 400 / 2043 |
| 6 | | 05'40" (+01'33") | 400 / 2443 |
| 7 | | 05'57" (+01'50") | 400 / 2843 |
| 8 | | 05'17" (+01'10") | 400 / 3243 |
| 9 | | 04'45" (+00'38") | 400 / 3643 |
| 10 | | 04'07" | 400 / 4043 |
| 11 | | 04'12" (+00'05") | 400 / 4443 |
| 12 | | 12'20" (+08'13") | 400 / 4843 |
| 13 | | 07'00" (+02'53") | 400 / 5243 |
| 14 | | 06'22" (+02'15") | 400 / 5643 |
| 15 | | 05'50" (+01'43") | 400 / 6043 |
| 16 | | 05'45" (+01'38") | 400 / 6443 |
10月累積里程 : 151.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 07'05" | 00:17'38" |
| 4 | 04'30" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 07'48" | 00:35'29" |
| 6.5 | 10'45" | 00:40'33" |
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